Posts tagged "colonic cleaning alternate"

Herbal Colon Cleansing – An Alternative To Colonic Irrigation

If you haven’t heard of colonic irrigation or colon hydrotherapy by now then the chances are you have been hibernating for the last couple of years. Cleansing your colon has become the “in” thing to do, male or female, young or old. Previously the domain for celebrities such as Princess Diana; walk into any clinic, international hospital or spa and you are likely to be met by advertisements espousing the benefits of detoxing your body through colon cleansing.

However, some people don’t like the idea of lying on a table with a pipe up their backside, however effective and fashionable it may be! Whilst I am not questioning the benefits of colonic irrigation, coffee enemas and the like are not for everyone!

So what are the alternatives?

A few years ago, whilst flicking through a women’s health magazine, an illustration of a typical colon (for someone who eats a standard western diet) was enough to pack me off to the pharmacy to check out their range of colon cleansing products. Here I found shelves heaving with a myriad of natural herbal supplements and teas which profess to do the job.

Using a Herbal Colon Cleansing supplement is both simple to implement and maintain, not to mention far more convenient than regular trips to a clinic for colonic irrigation (although Do It Yourself kits are now available.) There is also a wide range of herbs to choose from which these days are easily available both from high street stockists and online. Because there are generally no harmful side effects they are also very safe, providing of course, you follow the instructions on the label. However just as a precaution, if you are taking prescription or over the counter drugs it pays to check with your doctor for possible complications, as certain medications may not mix well with some supplements.

Why should I cleanse my colon?

Anyone with a stressful lifestyle or years of eating a typical western diet of low fibre, high fat, sugar products, white flour, microwaved and deep fried foods is likely to have a considerable build up of toxic waste material in the colon. Such diets reduce our colon’s efficiency, and consequently our waste products harden and become clogged in our digestive system.

Our colons take what we eat and separate the usable products from our digested food and put them back into our bloodstream. Any waste material should then be eliminated quickly but the problem arises when toxins and bacteria build up through a sluggish or blocked colon, causing them to leak back into our body, poisoning our system. Put simply, the greater the toxins in our body, the more likelihood of developing disease. Constipation, IBS, bad skin, fatigue, joint pain and unwanted weight gain could all be possible symptoms of a clogged colon.

As cleansing your colon is today’s hype many of us have heard horror stories of how much and how heavy this waste product build up can be. What is often considered a “pot belly” or “spare tyre” could actually be a distended colon from the accumulation of years of toxic waste. This is why some people, after successfully cleansing their colon, not only feel a lot healthier but often lose a considerable amount of weight!

Colon Cleansing Herbs

There are numerous colon cleansing herbs available on the market and whilst all the commercial herbal supplements basically claim do the same job it pays to do a bit of research to find out which ones are right for you. It’s important to educate yourself and possibly consult with a medical practitioner, as it useful to bear in mind that what works for one person may not work as successfully for you. Depending on your budget and own particular diet and lifestyle, some herbal formulas will be more suitable than others. For example, if your diet is low in fibre then you may benefit from taking a Pysllium supplement to provide you with the fibre you need.

• Pysllium is a widely used natural cleansing agent and very effective due to its high fibre content. It acts as a lubricant for the colon, allowing waste to pass through without obstruction. Very tough on uncooperative bowels, Pysllium adds bulk to waste matter and helps maintain regular bowel movements. It can also relieve hunger pangs and ease chronic symptoms like diarrhea and colitis. Husk of psyllium can be drunk in teas, water or milk, it is also a common constituent in herbal supplements.
  
• Linseed or Flax Seeds cleanse the colon and promote overall good health by cleansing the liver. It aids digestion and becomes a soft jellylike substance which assists in moving material through the bowel.
  
• Slippery Elm helps to normalize stools in the colon and softens any backlog of dried waste. It helps with both constipation and diarrhea and sooths stomach inflammation.
  
• Dandelion is another excellent natural herb which cleanses both the colon and the liver.
  
• Liquorice Root is also a popular ingredient in pill and mixture supplements, a natural detoxifier which acts as a laxative.

Whatever colon cleansing herbs you choose, be patient. It may take days, weeks or even months before you reap all the benefits of ridding your body of its unwanted waste. Whilst one person’s body may respond quickly, for another it may take longer. All herbal formulas should be used in moderation in order to prevent dehydration from too many bowel movements and it s important not to exceed the dose on the label.

Natural herbal supplements will provide you with a simple, natural alternative to colonic irrigation. It requires some research and experimentation to see what works best for you, but they can all be conveniently integrated into your diet. By embarking on a colon cleansing regime you should feel a marked improvement in your general health and wellbeing, as you start to eliminate the poisonous toxic waste from your body.

Disclaimer: This article is offered as information only. It is not meant to diagnose, treat or cure any kind of a health problem. It is important to consult a professional health care provider, if you are in any doubt.

Gill Hart is a freelance article writer and journalist in her spare time.

An Alternative To Colonic Irrigation

Colon cleansing have been such a vital part of healthy living for the past few years that I doubt if you haven’t heard about it.  Colon cleansing is just one of those natural things that has to be done in order to achieve your ultimate heath goals.  Advertisements are seen in almost all heath centers including hospitals and spa’s alike.

However, when alot of people think of colon cleansing visions of laying on a table with a hose up your rear appear.  This article is not intended for questioning colon irrigation or coffee enema benefits, but at the same time they’re not for everyone.

What are the alternate options?

A few years ago, whilst flicking via a women’s well being magazine, an illustration of a typical colon (for somebody who has a standard western eating regimen) was sufficient to pack me off to the pharmacy to check out their array of colon cleaning products. Right here I discovered shelves heaving with a myriad of natural herbal supplements and teas which profess to do the job.

Using a Herbal Colon Cleansing supplement is very easy to implement and preserve, not to mention way more convenient than common trips to a clinic for colonic irrigation (although do it yourself kits at the moment are available.) There is also a variety of herbs to choose from which nowadays can be found online. Because there are usually no harmful side effects they’re also very secure if you observe the instructions on the label. However simply as a precaution, if you are taking prescription or over the counter medication it pays to consult with your doctor for potential issues, as some drugs may not combine well with some supplements.

Why should one cleanse their colon?

Anybody with a tense lifestyle or years of consuming a typical western weight-reduction plan of low fiber, excessive fat, sugar, white flour, microwaved and deep fried foods is more likely to have a substantial build up of toxic waste materials within the colon. Such diets cut back our colon’s efficiency, and consequently our waste hardens and become clogged in our digestive system.

Our colons take what we eat and separate the usable substances from our digested food and put them back into our bloodstream. Any waste materials is then eradicated quickly; however the issue arises when toxins and bacteria build up through a sluggish or blocked colon.  This can result in our system become poisoned. Put merely, the higher the toxins in our body, the more chance of developing disease.  Constipation, IBS, poor skin, fatigue, joint pain and unwanted weight gain could all be possible symptoms of a clogged colon.

As cleansing your colon is today’s hype many of us have heard horror stories of how much and how detrimental this waste product build up can be. What is commonly thought about as a”pot belly” or “spare tire” may truly be a unhealthy colon from the buildup of years of toxic waste. For this reason some people, after successfully cleaning their colon, not solely feel a lot healthier but often lose a considerable quantity of weight!

Colon Cleansing Herbs

There are numerous colon cleansing herbs out there on the market and while all of them declare do the identical job it pays to do a little bit of analysis to find out which of them are right for you. It’s necessary to your homework because what works for one person may not work as successfully for you. In regards to your price range and personal particular weight-reduction plan and way of life, some herbal formulations will be more suitable than others. For instance, if your weight-reduction plan is low in fiber then chances are you’ll benefit from taking a Pysllium supplement to provide you with the fiber you need.

* Pysllium is a broadly used natural cleaning agent and very efficient on account of its excessive fiber content. It acts as a lubricant for the colon, allowing waste to pass without obstruction. Very powerful on uncooperative bowels, Pysllium provides bulk to waste matter and helps maintain regular bowel movements. It might also relieve hunger pains and things such as diarrhea and colitis. Husk of psyllium could be drunk in teas, water or milk, it’s also a typical constituent in natural supplements.

* Linseed or Flax Seeds cleanse the colon and promote total well being by cleaning the liver. It aids digestion and becomes a smooth jellylike substance which assists in shifting material by means of the bowel.

* Slippery Elm helps to normalize stools in the colon and softens any backlog of dried waste. It helps with both constipation and diarrhea and sooths stomach inflammation.

* Dandelion is another excellent natural herb which cleanses the colon and liver alike.

* Liquorice Root can be an effective ingredient in pill and mixture dietary supplements, a natural detoxifier which acts as a laxative.

Whatever colon cleaning herbs you choose, be patient. It might take days, weeks and even months before you reap all the benefits of ridding your body of its unwanted waste. While one individual’s body may respond rapidly, for the next person it might take longer. All herbal formulations ought to be utilized in moderation in an effort to forestall dehydration from too many bowel movements and it s important not to exceed the dose on the label.

Herbal colon cleansing is just a simple and natural way to cleanse the colon without harmful chemicals or the traditional hose up the rear.  You will have to make the decision as to what works best for you but herbal supplements can easily be integrated into your diet.  So start your colon cleansing routine as soons as possible and you’ll be on your way to a healthier you.