Posts tagged "what herbs can be used to do an herbal colon enema"

The Herbs Involve In Natural Bowel Cleansing

Nature’s way of cleansing the colon involves things such as eating raw foods, substaining from food all together and a herbal colon cleanse by way of natural supplementation. These forms of cleaning the colon has become more and more popular in comparison to over the counter products because some of these products have been shown to do more harm then good to the colon in the form of electrolyte imbalances as well as dehydration. No matter which method you use cleansing the bowels is important because of the unwanted toxins and parasites that enters the colon through our improper diets.

Cascara Sagrada is a herb that can be used in the natural process of irrigating the colon. It has a laxative effect and works by causing movement in the bowels. It has been long used by Native Americans and has been adopted into medical practice since 1877. It works best when taken on an empty stomach with water or juice.

One of nature’s most effective colon cleansers than often gets overlooked is water. That shouldn’t come as a complete surprise since water has been shown to help in the overall health maintenance of the body. It works by loosening the stool so make sure your drink at least 8 glasses per day. A blend of apple and carrot juices have been found to be effective in maintaining a healthy colon. If it’s in your budget you may want to look into getting a juice machine so you can get the full benefit of fresh juice. Keep in mind that the idean of cleaning the colon is to get rid of some of the toxins and preservatives found in our foods. So fresh juice can a long way in eliminating our intake of harmful toxins.

Getting back to the idea of eating raw vegetables and fruits you can do alot in the way of cleansing your colon by incorporated these types of foods into your diet for a couple of weeks. Berries, bananas and berries are just some of the fruits that are good for this purpose.

There are other herbs that comes to mind such as garlic and barberry which helps the body to purify itself as well as rid the bowels of waste and slippery elm which is useful as an enema. Whether taking these herbs individually or using a herbal colon cleanse product that already contains them or their likeness you should start by consulting your physician as to your plan of action and to make sure you’re making the most healthy choice for your particular situation.